Embracing nature mindfully

As a mindfulness practitioner and a follower of Ikebana, the Japanese art of floral arrangement, dating back 600 years. I found peace in brining the two together.  

I strongly believe that Mindfulness can be practiced anywhere anytime. 

We just need to slow down, really stop and observe. stop going in the past or consume our time thinking about what has not yet happened. 

'Stay in the present moment'... Let those words sink in and truly experience mindfulness.

I have had many influences along my mindfulness  journey. A certification helps but experiences are priceless & truly our greatest asset. 

So if you would like to join me in my journey and practice living mindfully. 

Lets start with flowers. 

We have workshops as well as Mindfulness with flowers kits that can be sent to your home &office